Thứ Sáu, 19 tháng 5, 2017

Ngành Dược sẽ học những gì?

Điểm chuẩn của Cao đẳng Y Hà Nội
Từ năm 2015 trở về trước, điều kiện cũng như điểm chuẩn xét tuyển là đạt mức điểm sàn chung đưa ra của Bộ GD&ĐT
Bắt đầu từ năm 2016, nhằm tạo điều kiện cho thí sinh đam mê ngành Dược, thì ngưỡng điểm đảm bảo chất lượng đầu vào của Cao đẳng Y tế là tốt nghiệp THPT Quốc gia. Điều đó có nghĩa là điểm chuẩn cao đẳng Y Hà Nội 2017 được coi chính là tốt nghiệp THPT Quốc gia. ( Có áp dụng đối với những thí sinh đã tốt nghiệp từ trước)
Tuy nhiên để đảm bảo chỉ tiêu được giao của Bộ GD&ĐT về trường thì Cao đẳng Y Hà Nội đưa ra thêm 1 tiêu chí để phù hợp đó là hạnh kiểm THPT phải đạt loại khá trở lên. học phí cao đẳng dược hà nội

Thời gian nộp hồ sơ xét tuyển Cao đẳng Dược Hà Nội năm 2017
Căn cứ theo quy chế của Bộ Lao động TB&XH, Trường Cao đẳng Y Dược Pasteur sẽ tuyển sinh làm nhiều đợt trong năm với thời gian xét tuyển Cao đẳng Dược Hà Nội như sau:
  • Đợt 1: Các thí sinh đã tốt nghiệp THPT từ năm 2016 trở về trước có thể hoàn thành hồ sơ và nộp từ ngày 10/03/2017.
  • Đợt 2: Các thí sinh chuẩn bị tốt nghiệp THPT năm 2017, cần hoàn thành kỳ thi, ngay khi có giấy báo kết quả và giấy chứng nhận tốt nghiệp tạm thời có thể gửi hồ sơ về Trường.
Sau khi kết thúc 3 năm đào tạo Cao đẳng Dược, thí sinh sẽ được nhận bằng Dược sĩ hệ chính quy và được liên thông Đại học Dược theo đúng với quy chế của Bộ Giáo dục và Đào tạo. Những thí sinh yêu thích ngành Dược hãy hoàn thành hồ sơ xét tuyển Cao đẳng Dược Hà Nội, các thí sinh hãy gửi hồ sơ về địa chỉ:

Ngành Dược sẽ học những gì?

Để trở thành một Dược sĩ giỏi, bên cạnh sự tâm huyết với nghề nghiệp, người Dược sĩ cần có kiến thức vững chắc để làm nghề, bởi Y Dược là lĩnh vực liên quan trực tiếp đến sức khỏe và tính mạng của con người.
  • Các kiến thức về công nghệ Y Dược hiện đại bao gồm: sinh học phân tử, công nghệ nano, tin sinh học, dược động học…giúp sinh viên tiếp cận và tham gia sáng tạo trong lĩnh vực khoa học công nghệ Y Dược tiên tiến.
  • Kiến thức về các bệnh gây ra do thuốc, các chăm sóc Dược lâm sàng, phương pháp điều trị bệnh cơ bản kết hợp chế độ dinh dưỡng trong điều trị… để có đánh giá bệnh nhân ở mức độ cơ bản, tư vấn sử dụng thuốc hợp lý, an toàn cho người bệnh.
  • Bên cạnh đó, sinh viên Y Dược còn được trang bị kỹ năng cơ bản, khả năng giao tiếp, tổ chức thực hiện dự án Y tế, Dược học cũng như các kỹ năng mềm khác.
  • Các kiến thức về nghiên cứu, bào chế, đến phân phối Dược phẩm…

Thứ Năm, 11 tháng 5, 2017

Cao đẳng Y tế Hà Đông


Cao đẳng Y tế Hà Đông thuộc Trường Cao đẳng Y tế Hà Đông có địa chỉ tại số 39, Nguyễn Viết Xuân, Quang Trung, Hà Đông, Hà Nội trực thuộc Bộ Y tế Việt Nam. Đây là một ngôi trường đào tạo chuyên sâu về ngành Y tế hệ đại học chính quy. Bên cạnh trường Cao đẳng Y tế Hà Đông thì trên địa bàn thành phố Hà Nội còn có các Trường Cao đẳng khác cũng đào tạo chuyên sâu khối ngành Y dược phải kể đến như Trường Cao đẳng Dược Hà Nội, Trường Cao đẳng Y tế Hà Nội, Trường Cao đẳng Y tế Bạch Mai, Khoa Y Dược trường Cao đẳng Công nghệ và Thương Mại Hà Nội, Vậy học phí cao đẳng Dược Hà Nội là bao nhiêu?
NĂM 2017 Nhà Trường THÔNG BÁO TUYỂN SINH HỆ CAO ĐẲNG Y DƯỢC CHÍNH QUY NHƯ SAU
I- NGÀNH TUYỂN SINH –GỒM 2 NGÀNH:
1. Ngành học : Cao đẳng dược (mã ngành: 6720401)
2. Ngành học: Cao đẳng điều dưỡng (mã ngành: 6720501)
II- ĐỐI TƯỢNG TUYỂN SINH
1. Thí sinh đang học lớp 12 chuẩn bị thi tốt nghiệp THPT năm 2017.
2. Thí sinh đã tốt nghiệp THPT, BTVH hoặc tương đương.
III- HÌNH THỨC TUYỂN SINH – GỒM 2 HÌNH THỨC. Thí sinh được quyền lựa chọn 1 trong 2 hình thức sau:

1. Hình thức 1: Xét tuyển học bạ cấp 3 THPT với điều kiện chỉ cần điểm tổng kết trung bình cả năm lớp 12 đạt 5,0 trở lên.

2. Hình thức 2: Xét điểm thi THPT Quốc Gia năm 2017.Xét tuyển dựa trên điểm thi kì thi THPT Quốc Gia. Thí sinh đạt điểm tối thiểu (điểm sàn Cao đẳng do Bộ Giáo dục – Đào tạo quy định).

Chú ý: Cả 2 hình thức xét tuyển 1 và 2 thí sinh chỉ cần đỗ tốt nghiệp THPT là đủ điều kiện đăng kí vào học cả 2 ngành Cao đẳng Y điều dưỡng và Cao đẳng Dược của nhà trường.
IV- PHẠM VI TUYỂN SINH.
Tuyển sinh ở tất cả các tỉnh thành. Thành phố trên cả nước.
 Cao đẳng Y tế Hà Đông

V- THỜI GIAN ĐÀO TẠO VÀ HỌC PHÍ.
- Học phí 800.000 đồng/ 1 tháng.
- Thời gian đào tạo: 3 năm, được chia làm 6 kì, mỗi kì 5 tháng.
VI- HỆ ĐÀO TẠO VÀ CẤP BẰNG:
1. Hệ Cao đẳng chính quy do bộ Giáo dục Đào tạo cấp bằng, có giá trị pháp lý tương đương các trường Cao đẳng khác. Khi ra trường, thí sinh được liên thông lên Đại học Y. Đại học Dược theo quy định của Bộ.

2. Bằng cấp: - Cử nhân Cao đẳng Dược sĩ

- Cử nhân Cao đẳng Y điều dưỡng

Dưới sự chỉ đạo của Bộ Lao động – Thương binh- Xã hội, Cao đẳng dược Hà Nội – Trường cao đẳng Công nghệ và Thương mại Hà Nội tiếp tục tuyển sinh với hình thức xét tuyển như sau:
Mã trường: HTT
Ngành đào tạo:
Ngành dược: mã ngành (6720401)
Ngành điều dưỡng: mã ngành (6720501)
Điều kiện xét tuyển:
Thí sinh tham gia đăng kí xét tuyển Cao đẳng
Điều kiện xét tuyển:
Thí sinh tham gia đăng kí xét tuyển cao đẳng Điều dưỡng Hà Nội năm 2017 cần đạt những yêu cầu sau:
Thí sinh đã tốt nghiệp THPT, BTVH cấp 3 hoặc tương đương.
Thí sinh có điểm trung bình môn lớp 12 đạt từ 5,0 trở lên.
Hồ sơ bao gồm:
  1. Hồ sơ học sinh sinh viên( dán ảnh, xin dấu xác nhận địa phương hoặc nhà trường)
  2. 4 ảnh 4.6 hoặc 3.4
  3. Giấy khai sinh photo công chứng
  4. Giấy chứng minh thư công chứng
  5. 2 phong bì dán sẵn tem và ghi rõ địa chỉ người nhận
  6. Lệ phí tuyển sinh : 50.000 đồng
  7. Giấy chứng nhận tốt nghiệp tạm thời, bản sao bằng tốt nghiệp đối với thí sinh tốt nghiệp trước năm 2017
  8. Bản sao học bạ THPT photo công chứng
  9. Những giấy tờ ưu tiên khác( nếu có)
Thời gian nhận hồ sơ: Nhà trường nhận hồ sơ vào giờ hành chính tất cả các ngày trong tuần

Quyền lợi của sinh viên khi đăng kí theo học tại trường:
  • Được hưởng đầy đủ các chính sách hỗ trợ, ưu tiên theo đúng quy định của Nhà Nước.
  • Được đội ngũ giáo viên giảng dạy là các giáo sư, phó giáo sư, tiến sỹ đang công tác giảng dạy và chữa bệnh tại các bệnh viện lớn như Bệnh viện học viện Quân y, bệnh viện Y học cổ truyền, bệnh viện Bộ Công an 198,…
  • Được thực hành, thực tập và có cơ hội được làm việc tại các bệnh viện lớn, được liên thông lên hệ Đại học chính quy theo đúng quy định .





Thứ Tư, 20 tháng 7, 2016

Lao phrasebook

Lao phrasebook
Lao is the language of Laos, and if you notice, it is closely related to Thai. Like Vietnamese and Chinese languages, the meaning of words in Lao depend on how you pronounce them. For instance, when asking questions, you need to keep your tone flat (unlike in the English language, where you raise the tone). There are generally six intonations ranging from low to mid, high, rising, low falling, and high falling. Being familiar with the Thai language may help you determine how to pronounce words in Lao. Here are some of the basic greetings and conversational phrases that you can use to communicate with people in Laos: Indochina travel Laos
Hello - ສະບາຍດີ (Sa-bai-Dee.)
How are you? - ສະບາຍດີບໍ່ (Sa-bai-Dee Baw?)
My name is _____. - ຂ້ອຍຊື່ ( Khàwy Suu _____.)
Thank you - ຂອບໃຈ (Khawp Jai)
Yes - ແມ່ນແລ້ວ (Maen Leeo)
No - ບໍ່ (Baw)
Goodbye and take care - ໂຊກດີແດ້ (Sôhk Dee Deuh)
I'm sorry/Excuse me - ຂໍໂທດ (Khǎw Thôht)
Lao (ພາສາລາວ pháa-sǎa láo) is the main language of Laos. Thai is also closely related to Lao, and the Isaan dialect spoken in the northeast is, with minor differences in vocabulary aside, virtually identical to Lao. Tours in Laos
It is best not to try to learn Lao from local magazines, local books or the internet as they are sometimes fully Thai language (and completely not Lao).
20say-hello-laos
Pronunciation guide
Lao is a tonal language with six tones in the Vientiane dialect: low, mid, high, rising, high falling, and low falling. Meanings are dependent on the tone, so try not to inflect your sentences; in particular, questions should be pronounced as flat statements, without the rising intonation ("...yes?") typical to English questions.
The script used to write Lao has the same Brahmic base as Thai and Khmer, and Thai readers will be able to figure out most of it. The Lao written language is essentially alphabetic and, due to extensive post-revolutionary meddling, now considerably more phonetic than Thai or Khmer. Still, there are 30 consonants, 15 vowel symbols plus 4 tone marks to learn, and the Lao also share the Thai aversion to spaces between words. Lao remains a bit of challenge to pick up, even though it is usually considered easier to learn than Thai.
Lao romanization is bedeviled by the incompatibility between French and English pronunciation. Most older transliterations are French-based, while newer ones are English-based. The French-style "Vientiane", for example, is more accurately spelled "Wiang Chan" in English. Wikitravel uses a modern English-based orthography modeled on the Thai system, but the French transliterations have been noted below when appropriate.
Lao has a complicated set of vowels that distinguishes between vowel length (short and long) and vowel position (front and back). Vowel signs are always written around consonants.
French transliterations use "ou" for "u" (eg. "Louang Prabang") and often tag an unpronounced "e" at the end of words to stop the consonant from being swallowed (eg. "Kaysone Phomvihane").

Thứ Năm, 7 tháng 7, 2016

Cambodia travel


ART PERFORMANCES IN CAMBODIA
Talking about Cambodia is talking to palatial Angkor Temples of Angkor Wat and Angkor Thom. However, during the most glorious time of Khmer Empire, not only holy Angkor Temples were built but also flexible Khmer dance was created and completed. Khmer Dance is the quintessence of Khmer culture which representing Khmer history, cultural traditions and the art of choreographing dance of Khmer people. Tours Indochina Cambodia
There are three main types of dance in Cambodia: Classical dance, Folk Dance and Social Dance.
Classical Dance
Classical Dance is the oldest dance art performance in Cambodia. According to historic documents, Khmer classical dance is created by royal courts and only served the royal family. During the long history of developing and completing, Classical Dance has become a pinnacle art in all ways: costumes, postures, movements and choreograph. Each performance of classical dance is the perfect co-operation of costumed dancers and traditional orchestra. Especially, these performances are to invocate deities and spirits as well as express respect to the royal family and guests. In the middle of the 20th century, Classical Dance was introduced to the public; since then it has become a popular art performance in festivals, important ceremonies and for tourists. Classical Dance has many types but Robam Chuon Por (Wishing Dance) and Robam Tep Apsara are among the most popular and quintessential. Especially, Apsara Dance has been the pride of Cambodian for centuries as it delicately carved in Banteay Srei Temple. Apsara Dance with dancers in glamorous costumes, taut posture and flexible movements together with codified facial expression will leave hard-to-forget impression. Tours In Cambodia
mua-apsara-campuchia
Folk Dance
Folk Dance is a kind of modern art performance in Cambodia created in the 20thcentury. As compared to Classical Dance, Cambodian folk dance is simpler and faster. In folk dance performance, instead of wearing glamorous and delicate costumes like Classical Dance, dancers often wear more casual clothes to portray characters in their performances such as hill tribes, farmers and peasants. Love or folk tales are often the topics of folk dance’s performance. Frequently, folk dance performance is supported by a mahori orchestra. There are many type of folk dance: Trot Dance, Sneak Toseay Dance, Robam Kom Araek, Robam Kngaok Pailin and Chhhayam. Each type has distinguished characteristics and portrays a particular face of life. Most of folk dance represent producing activities of Cambodians through which Cambodians’ love for their works and their labor outcomes are reflected in a vivid and colorful way.
Social Dance
In national festivals and events, you will find Cambodians excited to dance together. This bustling activity is called as the Social Dance. Social dance inherits Khmer traditional dance and adapts social dances from around the world. Social Dance is a frenetic activity that can not be excluded in banquet parties.
CHARACTERISTIC OF CAMBODIAN
People in each country have typical characteristics: Japanese are discreet, Chinese are cautious and Koreans are emotional. Cambodians also have some typical characteristics that make the unique attraction of Cambodia. Generally, Cambodians are gentle, sympathetic and polite.
The first impression of Cambodian is that they always smile despite being suffered from Khmer Rouge Regime. The reason why Cambodians always keep smiling is still a mystery. It is predicted that Cambodians have tradition of smiling all the time as the giant statues carved in Angkor Wat and Angkor Thom with content smile on their faces. It is also said that most of Cambodians are Buddhist follower; therefore, they learn the way to be happy with everything happen to their lives. No reason is certainly true but overall Cambodians are easy and friendly. Their smiles reflect their kindness and sweetness.
The second thing to talk about Cambodians is that they are deep Buddhist follower. As a result, they are amazing simple and humble. They are satisfied with what they have; hence, they even do not have a little ambition to improve their material lives. To some extent, Cambodians are negatively conservative to protect their belief and religious view. In addition, Cambodians are amazingly calm. They rarely show anger or displeasure on their face. However, if someone makes them lose their faces or tell lie to them, it is difficult for them Cambodian to forgive.
Last but not least, Cambodians are quite shy. They even feel quite uncomfortable to say hello or express. However, they are very sentimental; they will never forget your goodness but remember deep inside their hearts. Expressing their thoughts and opinions to a stranger is something amazingly unfamiliar thing for them. However, for Cambodians, everything must be completely clear: What is right? What is wrong? There is nothing between two contrasting sides.
All in all, Cambodians are really friendly and cheerful who will be great hosts. Just coming to Cambodia, you will absolutely have unforgettable memory with lovable locals and understand better about their unique culture.

Thứ Ba, 21 tháng 6, 2016

What to do Luang Prabang?


Elephant Village Sanctuary
Close to the banks of the Nam Khan River, the Elephant Village Sanctuary (also known as the Elephant Park Project) works towards providing a peaceful future for rescued Lao elephants. Starting by saving the elephants from often brutal logging work, they are then given a home in the jungle where they can rest and recover. Some of the elephants at the sanctuary are disabled and are offered a chance of rehabilitation with an onsite fulltime vet to help those in need. Travel Indochina Laos
The village is located in a lush river valley which is on a long government lease so long as the sanctuary opens its doors for tourists to see the programme. Excursions are offered through Tiger Trail Outdoor Adventures and include elephant riding and a mahout experience with anything from a half-day to a two-day tour. Whatever trip you book will go towards ensuring the existence of this sanctuary benefiting both animals and the 40 staff employed from the local villages that would otherwise be most likely without work.
The Elephant Village Sanctuary offers a once-in-a-lifetime experience to get really up close and personal with these magnificent creatures. A one-day mahout tour includes basic mahout training in how to control an elephant, a one-hour elephant ride through the jungle and also a trip to the Tad Sae waterfall located close by. This experience can be extended into two days with the additional opportunity to bathe ‘your’ elephant in the Nam Khan River plus an evening ride to take the elephant to their jungle home. There is also a full day elephant excursion which includes trekking the ‘Train of Falls’ - the natural mountain stream that provides the water to the Tad Sae Waterfall. Laos travel packages
washing-elephant
If you’re feeling more energetic you can also combine your trip with a bike ride where you cycle from a forest temple through villages to the sanctuary before stopping by the waterfall, or with three hours kayaking downstream following your elephant ride. All tour programmes include lunch and refreshments plus accommodation where applicable.
Elephant Village Sanctuary
Location: The Elephant Village Sanctuary is situated in the village of Xieng Lom 15km southeast of Luang Prabang close to the Nam Khan River.
Remarks: Proceeds from your visit will help support the elephants (with nine rescued from logging work and given a new home at the park so far). The sanctuary is private with no support from any other organisations so it really does depend on the help of visitors to continue in operation and offer a similar happy future for more elephants.
The Living land Company near Luang Prabang
The Living Land Company is a community-run organic farm supplying fresh vegetables, herbs, salads and rice to hotels and restaurants in Luang Prabang. Visitors can take a trip to the farm and try their hand at being a farmer with an opportunity to grow rice and enjoy a beautiful Lao-style house overlooking rice terraces and the organic vegetable fields. The farm aims to offer an alternative to the current slash-and-burn farming methods which result in unusable land following harvest.
Being organic there are no chemicals used and the Living Land Company follows a strict policy of composting and crop rotation to ensure the continued use of the land which ensures it remains fertile. Struggling local families are invited to work on the farm where there are also student scholarships in place. The families benefit hugely from the income in an area that provides very little in the way of work, and the eating establishments in Luang Prabang reap the rewards of superior tasting fresh chemical free produce for their guests.
The whole family can enjoy time spent at The Living Land Company trying their hand at traditional Lao rice farming methods. You’ll be taught about ancient rice harvesting and planting methods and also all about threshing and winnowing rice. Alternatively you can combine time at the farm with a cooking lesson given by a hotel’s head chef creating clay-pot soup, curry paste and sticky rice steamed in a huat kao basket. The class takes place in a picturesque open-air wooden pavilion in the middle of the vegetable fields with grazing buffalo and rolling hills close by.
Wine is also included in the lunch which starts with a tour of the farm. The Living Land Company organic farm stretches over two hectares cultivating all manner of herbs and vegetables including beetroot, mint and mustard with an additional eight hectares of rice paddies. There are future plans currently underway to add a flower and a fish farm to the company.

Thứ Tư, 8 tháng 6, 2016

Travel to Centre Vietnam

The Phong Nha – Ke Bang National Park, recognized as a UNESCO World Heritage Site in 2003 is located in Quang Binh province’s Bo Trach and Minh Hoa districts, about 500km south of Hanoi. This 200,000 hectare park houses the most spectacular caves and underground water resources that leave people flabbergasted with their scale and remarkable beauty. Indochina travel Vietnam

The main cave that visitors are allowed to discover is only one of more than 300 caves expanding over 800 km. The Phong Nha – Ke Bang National Park boats many world records, including the longest water caves, the highest and widest cave opening, the widest and most beautiful sand and stone beach, the most beautiful underground lake and the longest underground river.
The latest discovery was Paradise Cave that has a length of more than 36 km. Although the Paradise Cave has only been partially opened for tourism, its miraculous stalactites, underground rivers and cultural inscriptions of the old kingdom of Champa are more than enough to leave visitors stunned and charmed. Centre Vietnam travel packages

Vietnam-central-perfumeriver
Imperial Hue
The Nguyen dynasty ruled from Hue for 143 years, leaving behind a substantial imperial city as well as a revered collection of tombs which dot the countryside along the fabled Perfume River. In contrast to the brief reign of the Nguyens, the Champa kingdom ruled most of central Vietnam from the seventh to the 15th century. Its most celebrated ancient red-brick temple-towers are found at My Son, but there are several other Champa sites scattered across the entire central coast. These ancient structures stand as silent testimony to the kingdom that flourished here before its absorption by the Vietnamese descending from the north.
Danang, Quang Ngai and Qui Nhon
Outside Hue, the narrow, central coastal provinces of Quang Tri and Dong Ha, positioned directly south of the DMZ, suffered immeasurably during the Vietnam War. The cities of Danang, Quang Ngai and Qui Nhon all had strong American presence throughout the war, but each now offers a chance to soak up the quiet local ambience of Vietnamese life. All three cities are in proximity to spectacular white-sand beaches backed by tall, jagged mountains. Danang is the central commercial hub of the country and boasts all of the modern conveniences of Ho Chi Minh City and Hanoi in addition to a fine museum on the Cham civilisation.
Hoi An
The 15th-century town of Hoi An was once the biggest ­seaport and most important centre of trade in the country, when it was known to Europeans as Faifo. Its beautifully preserved assembly halls, merchant shops and family homes reflect the influence of the Chinese, Japanese and Westerners who settled in the region. Today, numerous tailor shops, cafés and restaurants jostle for space with an assortment of older buildings.

Thứ Tư, 18 tháng 5, 2016

Travel in Southern Thailand


The south of Thailand is all about the beaches and islands. It can be roughly thought of as having two parts.
The west coast on the Andaman Sea has some of the most developed resorts in Thailand, with Phuket being the most commercial area. Krabi province is famous for its Khao Sok National Park as well as its coastline with dramatic karst limestone cliffs. Off the coast you’ll find Phi Phi Island, popularised by The Beach. It’s a beautiful island, though its high prices may surprise some budget travellers. Neighboring Koh Lanta is developed but cheaper and more laid-back, while smaller islands such as Koh Lipe and Koh Kradan are rustic and least developed. Travel Indochina Thailand
On the east coast you’ll find another smattering of islands. Koh Samui has its own airport and is home mainly to mid-range and upmarket holiday resorts. Koh Phangang in turn is known for its infamous monthly Full Moon Party, but is also a beautiful island waiting to be explored. Koh Tao is one of the cheapest and best places in the world to learn scuba diving, but equally a great island just to hang out.
Phuket:
Thailand's largest and most expensive island resort and second-richest province caters to a broad range of holiday-makers, with bars and beaches, diving and offshore islands, and a cultural diversity that includes large Chinese and Muslim populations. Thailand tours packages
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Phuket Town
Unsurprisingly, many people head straight for the beaches and give Phuket Town a miss. But it is worth at least a day trip for sights and shops, and a sprinkling of good bars and restaurants.
Phuket's beaches
The beautiful west-coast bays are Phuket’s main claim to fame. A significant part of the northwest cape consists of Sirinat National Park. The west coast features beaches ranging from popular with plenty of activities available to quiet havens. East coast attractions include the beach Laem Phan Wa, an aquarium and a pearl farm.
Natural attractions
Khao Phra Taew National Park is the island's largest tract of virgin rainforest, while the waters off south Phuket are dotted with islands. Less than an hour by road from Phuket airport, the mainland town of Phang Nga has boats leaving for Thailand’s most striking islands of jungle-clad limestone rock, in the waters of Ao Phang Nga Marine National Park.
Krabi:
Krabi – a province that embraces both the mainland and some idyllic islands – is characterised by unique limestone formations and lush vegetation. The limestone outcrops are a magnet for both rock climbers and camera crews shooting commercials, TV shows and films. Krabi Town is the main jump-off point for travellers en route to the beaches and islands of Krabi Province. Those venturing north of Krabi Town into the interior will find a shrine, a hot springs waterfall and a wildlife sanctuary.
Ko Phangan:
Blessed with white-sand beaches and richly forested mountains, the island's current international reputation stems almost exclusively from the infamous Full Moon Party. Consequently, the island remains a destination favoured mainly by budget travellers for its cheap guesthouses, cafés, bars and nightlife.
Thong Sala
Located halfway along the west coast, the island's administrative centre and main arrival point is the small town of Thong Sala. While most party-goers confine themselves to the southern cape beaches of Hat Rin Nok (Sunrise Beach), Hat Rin Nai (Sunset Beach) and nearby Leela Beach, there are plenty of other more isolated bays that skirt the mountainous interior.
Pick your beach
There are several small but fine bays that run north up the east coast from Hat Rin, but a lack of roads means taking a boat is the only way to venture there, and the north coast has two bays worth seeking out. The west coast beaches stretching from Ao Mae Hat all the way to Thong Sala in the south are more attractive than those along the southeastern shores, yet see fewer visitors compared to the Hat Rin area.